Work Makes Me Nervous – Overcome Anxiety and Build the Confidence to Succeed

Overcome Anxiety and Build the Confidence to Succeed

Gebonden Engels 2010 9780470588055
Verwachte levertijd ongeveer 9 werkdagen

Samenvatting

A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different–public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self–empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:

Channel workplace anxiety into powerful performance
Identify anxiety symptoms and pinpoint where fears originate
Achieve a High Performance Mind through a technique called Mind States Balance
Abandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21–day developmental program of practical exercises and effective stress–management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

Specificaties

ISBN13:9780470588055
Taal:Engels
Bindwijze:gebonden
Aantal pagina's:272
Hoofdrubriek:, Algemeen management

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Inhoudsopgave

<p>Preface The Truth from Two Perspectives ix</p>
<p>CHAPTER 1 The Real Story of Anxiety at Work 1</p>
<p>CHAPTER 2 Diagnose Yourself and Create Your Map for Change 33</p>
<p>CHAPTER 3 Understanding Your Five Mind States 65</p>
<p>CHAPTER 4 Balancing Your Mind States for a High Performance Mind 95</p>
<p>CHAPTER 5 The Positive Power of Stress: Make It Work for You 125</p>
<p>CHAPTER 6 Going Deeper 165</p>
<p>CHAPTER 7 The Healthy Brain: The Hardware of the Soul 193</p>
<p>CHAPTER 8 Speak Up: How to Control Your Public Speaking Anxiety 215</p>
<p>CHAPTER 9 You Don t Need Nerves of Steel: You Just Need an Attitude Adjustment 231</p>
<p>Bibliography 241</p>
<p>Index 245</p>

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        Work Makes Me Nervous – Overcome Anxiety and Build the Confidence to Succeed